INGREDIENTS:

1 cup Bob's Red Mill GF flour

1/4 garbanzo flour

1 tsp cream of tartar

5/8 tsp baking soda,

1 tsp sea salt

1 tsp konjac root/psyllium husk powder if no Xanthan gum in flour blend

1 egg

⅔ cup rice milk or your milk of choice

¼ cup oil (or melted butter)

1/2 cup grated goat cheddar cheese or feta cubes

1 cup shredded mixed vegetables – I used 1 small grated potato, and one medium carrot. You could also use 1 bunch asparagus chopped 1cm, and/or leek).