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Family Favorite - Feeding our calm

Prep Time: 10 min

Cook Time: 20 min

Servings: 24 Pancakes 3" Diameter

INGREDIENTS:

Pears and Bananas

3/4 cup quinoa flour

3/4 cup gf oat flour

1/2 teaspoon cream of tartar

1 1/4 teaspoon baking soda

1 1/8cup nonfat plain greek yogurt (vanilla is fine)

2 large ripe banana, mashed

1 tablespoon golden syrup or maple syrup

1 teaspoon pure vanilla extract

2 egg, slightly beaten

3/8 cup unsweetened cashew milk (goats milk or cow's milk) plus more if necessary

Optional: 1-2 Tbs Cashew butter or your favorite nut butter

Optional: chocolate chips

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1) Preheat large frying pan on medium heat with 1 Tbsp of your favorite failsafe oil. I use sunflower oil.

2) Place oats and quinoa in your mixer or food processor and grind into flour. Thermomix 10 seconds/ speed 10.

3)  Add the rest of the ingredients and blend until combined. Thermomix 10 seconds/ speed 6. Scrape the sides of the mixer, and the 30 seconds/ speed 4.

4) Pour batter into heated pan to make the size pancake you prefer. We like about a 3 inch diameter.

5) When edges start to solidify, flip pancakes.

6) Serve with organic maple syrup, hazelnut spread, or your favorite topping.