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My Programs

I am offering the following online classes and programs to help you or your family to improve your health. My Online classes will be held through Google Meets, Zoom or Skype. The individual coaching session can be either online or face-to-face following the CDC Guidelines. 

If you are unsure which program might be the right choice for, you or if you have questions you can always contact me and we schedule a complimentary consultation.

LEAN ESSENTIALS

For Parents or caregivers of children ages 3-12

  • ONLINE CLASS

  • 2-hour session, one-time

  • Includes materials and ideas for quick, easy snacks

  • 4 pillars of health, Lifestyle, Exercise, Attitude, and Nutrition, broken down into 8 basic topics.

  • Touches briefly on each topic to give you a basic understanding, less in depth than in the L.E.A.N. Start program

  • perfect for busy parents who can’t commit to 3 or 6 weekly sessions or are still unsure about the world of nutrition

  • simple, doable steps that every family can take to live longer, healthier  lives.

Price: $ 65.00

LEAN START

For Families, Parents or caregivers of children ages 3-12

  • ONLINE CLASSES

  • 6 hour program, delivered in three 2-hour sessions or six 1-hour sessions

  • Includes materials and ideas for quick, easy snacks

  • 4 pillars of health, Lifestyle, Exercise, Attitude, and Nutrition, broken down into 8 basic topics.

  • Comprehensive program, covers each topic in depth

  • Perfect for parents who want to get more information about the world of nutrition so that they can give their child the gift of good health

  • simple, doable steps that every family can take to live longer, healthier  lives.

Price: $ 185.00

PRIME TIME HEALTH

For Adults

ages 30 and up

  • ONLINE CLASSES

  • 6 hour program delivered in four 1.5-hour sessions

  • Perfect for adults interested in learning about preventative measures, older adults who are in repair mode, or adult children who want to give the gift of health to their own parents. 

  • Scientifically proven plan for healthy aging

  • Session 1: Make Your Own Medicine®  

  • Session 2: Make Health Your Hobby 

  • Session 3: Move Waste From Your Waist

  • Session 4: Live Without Pain 

Price: $ 205.00

INDIVIDUAL

COACHING SESSION

  • Bio-individual support.

  • Private, personal setting on-line or face to face

  • Work around your schedule

  • Focus on your personal wellness goals

  • Create individualized solutions that will support your genuine, lasting lifestyle change

  • Discover your “Why” for healthy living. (What motivates you  to live a happier and healthier life?)

Price: $ 75.00/h

SMART

SHOPPING TRIP

  • 1-2 hour guided shopping trip at your local grocery store

  • Introduction to Traffic Light Eating and label reading

  • Examine your current grocery shopping habits

  • Learn how to make a Traffic Light Eating Shopping List 

  • Guided practice shopping the perimeter, reading labels

  • Assistance finding healthier alternatives for your family’s favorite snacks

Price: $ 90.00

PANTRY

MAKEOVER

  • Private one-hour session

  • Apply Traffic Light Eating to improve your family’s health

  • Learn how to decipher food labels

  • Support in finding healthy substitutions for your family’s favorite snacks

  • Go through the items in your pantry, as well as fridge and freezer, filling out a Traffic Light Shopping List (We will not throw any food out!)

  • Review and learn how to utilize handouts: Dirty Dozen

Price: $ 75.00