I am always on the look out for new gluten and corn free ("corn light") groceries which work with our diet. It isn't easy to spot the right products and I always carefully read through the ingredients. Just the word "organic" or "gluten free" doesn't automatically mean that there are no corn based ingredients.

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We most of the time shop at the following grocery stores and decided to categorize the products by grocery store. This will make it easier to shop. You can also click on one of the symbols and it will take you to the product gallery of the store.