1) In a blender, add the garbanzo bean flour, water and salt.

(Add spices if your diet allows it)

 

2) Blend on high for 30 seconds to 1 minute in your blender or until no more lumps appears, stopping in the middle to scrape down the sides.

With a Thermomix 30 seconds/speed 4. Then scrape the sides and mix again 10 seconds/ speed 3. Note: The batter will be very thin.

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3) Transfer to a bowl and set aside at room temperature for 30 minutes before cooking. 

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4) Warm a pan of 10 inches diameter (26 cm) under medium/high heat, and use paper towel to grease the pan with butter or oil.

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5) Scoop 1/3 cup of the batter into the frying pan and tilt the pan with a circular motion to ensure that the batter coats the surface evenly. 

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6) Cook the wrap until the sides start to crisp up and lift off easily from the frying pan. It should take about 2 minutes over medium heat.

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7) Loosen wrap with a spatula and flip over to cook the other side. Both sides should be lightly browned. The wrap should be crispy on the sides and softer in the middle.

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This recipe should make 5-6 wraps. Serve with the savory filling of your choice. We made burritos filled with rice, black beans, meat and cheese. You could also use hummus and your favorite veggies and/or meat.