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Family Favorite - Feeding our calm

Prep Time: 10 min

Cook Time: 23 min

Servings: 8 people

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INGREDIENTS:

1 oz sunflower oil
1 shallot
4 green onions
2 inches celery
1-1.5 lb boneless, organic chicken breast or pork cut into 1 inch cubes
1 cup chicken or beef bone broth
1/2 cup Domestic Diva's failsafe bbq sauce http://www.domesticdivaunleashed.com/bbq-sauce-failsafe
1/4 cup pear ketchup
1 tsp sea salt

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- Place vegetables in Thermo Mix bowl and chop for 5 seconds/ speed 5

- Add oil to bowl

- Sautee 5 min/250°F/speed 1

- Add chicken and sauce ingredients and cook 18 minutes/212°F/reverse speed 1

- Shred 10 seconds/reverse speed 4

Serve on a gluten free bun or toast or with rice.

Optional: Top with shredded cheese